Are High School Weight Rooms Safe?

Written By Connor Lyons

Are high school weight rooms safe? All across the country high school football programs are entering into Winter workouts in preparation for the Spring football game. This means kids will be lifting weights and conditioning with their football coaches. Quite possibly the worst-case scenario at many schools that don't have strength coaches, but that doesn't stop them. So to answer the question of what is going on in high school weight rooms, nothing good.

Connor Lyons

Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.

https://www.theLDSP.com
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Football and Baseball Coaches: Why Are We Conditioning In January?