Ever wonder why your back hurts when you squat? Have you been wondering why your 14 year old child blew out their UCL pitching? Well give this article a read! We talk about the joint-by-joint approach, and why it matters to both your training, and on the field perfomance.

Can I drink and still be fit? Will alcohol destroy my gym progress? Does alcohol lower my testosterone levels? We'll answer all those and more today! So if you've ever wondered these questions, keep reading.

How many days per week should I train? Should I train like a bodybuilder if I’m looking to lose weight? Do I really need an arm day? We’ll answer these questions and more so keep reading!

Strength is the one adaptation that will have a positive impact on all other aspects of your fitness. Bookmark it, save it, and understand it. This is probably the most misunderstood aspect of training, but today we’re going to clear the air and set the record straight about why strength is never a weakness.

If you’re getting up onto your toes when you squat, give this a read. Heel-elevated squats are used often by coaches and trainers with the best of intentions, who just don’t understand the implications of this movement.

The fitness industry grosses over 30 BILLION dollars per year and there are always people trying to find ways increase their share of that cash by selling you things that either don’t work, or that you don’t need. Today we’re going to talk about the 10 worst trends in fitness.

Recovery is important! But, what if I told you that all you had to do to recover was go for a walk? Would you believe me? We’re going to talk about that today!

Did you know that training like an athlete can lead to a longer life? There are 5 indicators of fitness that correlate with longevity, and success on the field of play. In this article we’ll go over these and how you can increase them.

What is strength-speed and what is speed-strength? If you’ve ever wondered this (and why it matters) then you’re in the right place!

The max effort method is the greatest method for increasing strength. In this article, you’ll learn all about exercise variation and rotation that you can use in your own training when using the max effort method.