This group is designed for those in middle school and/or with low training ages. Athletes in this group will be exposed to movement and get an introduction to lifting. Each day has a movement theme and a lifting theme.

Tuesday

Movement - Jumping and Landing

Lift - Hing Patterning/Posterior Chain and Upper Body Push Movements

Thursday

Movement - Linear Acceleration

Lift - Squat/Push Patterning and Upper Body Pull Movements

Saturday

Movement - Lateral and Change of Direction

Lift - Total Body and Isometric Holds