Strength and conditioning is a rough industry. If you’re hellbent on becoming a strength and conditioning coach give this a read. It will help you understand the obstacles in your way and how to navigate the early parts of your career and set yourself up for success!

The journey to becoming a strength and conditioning coach is a long one, and many would say not worth it. If you’re interested in this field give this a read to understand what it’s going to take to make a living doing this.

One year ago today we signed the lease for our current facility. It’s been a year of hard lessons, trials and tribulations mixed with a lot of personal growth. You wanna find out what you’re made of? Open a business!

This article focuses on the human elements of life. It’s pretty heavy and discusses addiction, depression and suicide. EVeryone’s got their story, here’s mine.

You want to play at the next level? Learn to suffer, battle and change your game or sit on the sidelines and watch. This is Coach Connor’s story about moving on to the next level, and the sacrifice it takes to get there.

You want to create real change in your life? Get ready to suffer just a little bit.

In this article Coach Connor gives you a glimpse into his story, and the story of how the LDSP came to fruition. It deals with mature subject matter concerning addiction and depression.

A lot of times in the field of sports performance, especially in the private setting, the lines get blurred when it comes to what’s acceptable behavior legally and ethically by a sports performance coach. That needs to change.