This new wave of triphasic training has a lot of us coaches scratching our collective heads in both wonder, and at times disgust. Today I'll break down the razor curl, and a myriad of other band assisted, band resisted, and weird force vectored movements designed for movement potentiation and dynamic correspondence that have little to negative movement carryover.
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
