Fall sports are in full swing and that means coaches all over the US are planning on destroying everything their athletes have built throughout the offseason. In today's episode, I'll cover why our conditioning tests are beyond useless, and what you should be doing instead!
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
