This group is designed for those with a higher training age in middle school and high school. Each day athletes will go through a warm up, movement specific mobility and corrective exercises, power/speed movements, and then a lift.
Monday
Upper Body, Core, Thoracic Mobility, Shoulder Corrective, Force Transfers
Tuesday
Lower Body, Jumping/Landing, Hip Mobility, Strength, Power, Speed
Thursday
Upper Body, Core, Thoracic Mobility, Shoulder Corrective, Force Transfers
Friday/Saturday
Lower Body, Jumping/Landing, Hip Mobility, Strength, Power, Speed
Peak Performance
Purchase Options
During the summer months, we only offer monthly plans for this group. This is our most popular group, and we will more than likely end up with a waiting list, so if you’re interested, click the graphic below!!
