This group is designed for those with a higher training age in middle school and high school. Each day athletes will go through a warm up, movement specific mobility and corrective exercises, power/speed movements, and then a lift.

Monday

Upper Body, Core, Thoracic Mobility, Shoulder Corrective, Force Transfers

Tuesday

Lower Body, Jumping/Landing, Hip Mobility, Strength, Power, Speed

Thursday

Upper Body, Core, Thoracic Mobility, Shoulder Corrective, Force Transfers

Friday/Saturday

Lower Body, Jumping/Landing, Hip Mobility, Strength, Power, Speed