How long does strength last? This is an interesting topic and just this month the Journal of Strength and Conditioning Research published a study on just that! We’re going to break down “The Effects of 3 vs 5 Day Cessation on Maximal Strength” and what it means for your training in this article!

Have you all but given up on ever getting good at the squat? Does it hurt to squat? Do you struggle to get depth in the squat? If you answered yes to any of those questions give this article a read. The traditional barbell squat isn’t for everyone, but squat patterning absolutely is!

Are you an undersized hockey guy or gal? Check out this 10 week program that will help you not only put on size, but maintain and increase athletic abilities at the same time!

The max effort method isn’t for everyone. It’ll push you to your limits and test your mettle. This article gives you the education to be able to make it work for you, and your athletes.

The Dynamic Effort Method is the best method for creating and increasing power and speed that you’ve never heard of. If you’re interested in becoming a faster athlete incorporating the Dynamic Effort Method is a must!