https://www.theldsp.com/education daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/4621e729-1173-469b-90b1-95be1efbc585/Fitness+Articles.png https://www.theldsp.com/education/the-repeated-effort-method monthly 0.5 2025-11-11 https://www.theldsp.com/education/tennis-conditioning monthly 0.5 2025-10-13 https://www.theldsp.com/education/football-conditioning monthly 0.5 2025-03-21 https://www.theldsp.com/education/the-floating-heel monthly 0.5 2025-03-14 https://www.theldsp.com/education/simple-strength-1 monthly 0.5 2025-03-15 https://www.theldsp.com/education/zercher-squats-are-dumb monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/6dacde3e-a08d-42ea-9dbd-34cef7c1f822/Zercher.png Education - Zercher Squats are Dumb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/rotating-main-movements-in-a-conjugate-program monthly 0.5 2025-01-30 https://www.theldsp.com/education/what-is-a-progressive-overload monthly 0.5 2024-12-09 https://www.theldsp.com/education/this-is-how-you-should-warm-up monthly 0.5 2024-12-06 https://www.theldsp.com/education/cryotherapy-doesnt-work monthly 0.5 2024-11-13 https://www.theldsp.com/education/92concqzdrv6jxt9c5u5quemzy3wkq monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/e38b4516-ccde-4cc8-821b-f22327f0d1f7/SARM+VS+TEST.png Education - What Are SARMs? https://www.theldsp.com/education/why-am-i-not-losing-weight monthly 0.5 2024-09-27 https://www.theldsp.com/education/in-season-considerations-for-training monthly 0.5 2024-09-13 https://www.theldsp.com/education/mobility-vs-flexibility monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/c44dcb90-80ae-4365-baa5-66c81c3c2e67/Preparation+Pyramid.png Education - Mobility Vs Flexibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/joint-by-joint-approach monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/027b050e-4611-47da-a232-d64b51885bb1/Joint+Stacks+Model+.png Education - The Joint By Joint Approach and Why It Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/can-i-drink-and-still-be-fit monthly 0.5 2024-02-19 https://www.theldsp.com/education/the-best-training-split-for-weight-loss monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/c55df66a-0c77-4ce4-90f1-72659d2d7091/Best+Training+Split+for+Weight+Loss.png Education - The Best Training Split For Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/86868525-5dc4-4b4e-9a00-c4b62ec3607c/Dumbbell+Bench+Cable+Crossover.png Education - The Best Training Split For Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/strength-is-never-a-weakness monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/95ee979b-b620-4ad3-8367-699c3e5a8fc4/Benefits+of+Strength+Training.png Education - Strength Is Never a Weakness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/the-problems-with-your-elevated-heel-squat monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/2655563f-512a-4e28-b909-967ad6c50fde/Elevated+Heels.png Education - Stop With the Heel-Elevated Squats: It’s Not Your Ankles https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/aaa1c351-cbc4-4ecd-a476-3fe11e11281d/Knee+Shear+Force.png Education - Stop With the Heel-Elevated Squats: It’s Not Your Ankles https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/a899490f-e718-45b2-b0fc-a313e838d362/HE+vs+R+Squat.png Education - Stop With the Heel-Elevated Squats: It’s Not Your Ankles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/d3877bc4-64df-486a-83a5-10bcbfb0293a/Squat+Muscle+Activation.png Education - Stop With the Heel-Elevated Squats: It’s Not Your Ankles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/10-fitness-trends-that-arent-worth-your-time monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/65438764-6ef9-4c73-84a2-617efe37e896/10+fitness+trends+Social.png Education - 10 Fitness Trends That Aren’t Worth Your Time https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/a73e4e02-f33a-492f-b4a6-24c394c62305/human-blood-ph-range-medical-illustration-chart-scale-acidic-normal-akaline-diagram_356415-1012.jpg Education - 10 Fitness Trends That Aren’t Worth Your Time - Blood pH Levels Anything outside of this range is death. We cannot be alkaline, it’s impossible. https://www.theldsp.com/education/active-vs-passive-recovery-whats-best monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/6e3611ce-3df0-451b-aab9-76836ec754f4/Recovery+-+social.png Education - Active vs Passive Recovery: What’s Best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/the-five-biggest-indicators-of-longevity monthly 0.5 2023-08-01 https://www.theldsp.com/education/strength-speed-or-speed-strength monthly 0.5 2023-07-18 https://www.theldsp.com/education/max-effort-method-exercise-selection monthly 0.5 2023-07-16 https://www.theldsp.com/education/my-experience-with-the-carnivore-diet monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/d607eed1-5eef-4e0e-bc1f-e0e7dcbf7e9a/My+Experience+with+the+Carnivore+Diet.png Education - My Experience With the Carnivore Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/the-dynamic-effort-method-for-strength-part-iv monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/df6479b3-9202-47b8-9ed1-87dbdf5172fd/DEMethod+Parameters+-+Speed+Block.png Education - The Dynamic Effort Method for Strength?: Part IV - Speed Block Parameters Movements- Main Three Intensities - 30-40% Accommodating Resistance - 20-25% Volumes - Reps and Sets - vary Rest Periods - 30-60 seconds Total Intensities - 50-65% https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/868b220f-5815-41b9-b2c2-51afab1a5da4/DEMethod+Parameters+-+Complex+Sets.png Education - The Dynamic Effort Method for Strength?: Part IV - Contrast/Complex Set Parameters Movements - Lower Extremity Intensities - 55-60% Accommodating Resistance - 35-45% In Set Volumes - 1-2 Total Volume - 5-10 Closer to 5 @ 95% closer to 10 @90% Rest Periods - As much as needed Total Intensities - 90-95% https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/fba68bee-9699-4047-8a46-71d83dd68422/DEMethod+Parameters+-+Complex+Sets+copy.png Education - The Dynamic Effort Method for Strength?: Part IV - Speed Contrast Parameters Movements - Lower Extremity Intensities - 50-60% Accommodating Resistance - 20-25 In Set Lift Volumes - 2 In Set Jump Volumes - 1-2 Total Lift Volume - 16-24 Total Jump Volume - 12-24 Rest Periods - 90 seconds to as much as needed Total Intensities - 90-95% https://www.theldsp.com/education/the-dynamic-effort-method-for-strength-part-iii monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/ff230626-00b0-4e3b-8667-4782d69faf77/DE+Method+Parameters.png Education - The Dynamic Effort Method for Strength?: Part III - Dynamic Effort Method Parameters Intensities - 50-60% In Set Volumes - 1-3 reps Sets - 7-12 Total Volumes - 16-30 reps Rest Periods - 30-60 seconds Accommodating Resistance - 20-25% Total Intensities - 70-85% https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/67f011d2-b45c-4357-a66b-80bce8e87582/Prilepin%27s+Chart+LDSP.png Education - The Dynamic Effort Method for Strength?: Part III - Prilipen’s Chart This chart shows us both in set and total volume for any given intensity. When creating your programs refer to this chart as far as intensities and volumes are concerned. *Remember* to add band tension to the total intensity when putting your programs together otherwise you may be using too much volume at the given intensities. https://www.theldsp.com/education/the-dynamic-effort-for-strength-part-ii monthly 0.5 2023-02-28 https://www.theldsp.com/education/the-dynamic-effort-method-for-athletes-part1 monthly 0.5 2023-08-28 https://www.theldsp.com/education/why-the-box-squat monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/87ad4cb2-70a5-4a47-9ccb-82b60c7403d7/Stance+width.jpg Education - Why The Box Squat? - Box Squat Width Foot placement and hip/knee/ankle alignment https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/6b2c2981-b97d-402a-b22b-1758e72a74a3/Shin+Angle.jpeg Education - Why The Box Squat? - Shin Angle Vertical to negative shin angle https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/9b9625e5-922f-439e-ac22-13fee192ea3b/Hip+Angle.jpeg Education - Why The Box Squat? - Hip Angle/Bar Placement/Upper Back Hip angle is more like a hinge, upper back stays extended and the bar is placed well below the upper traps https://www.theldsp.com/education/off-seasons-almost-over monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/e70e6c44-7d4c-49ff-be86-63bd51ae90d9/OFFSEASONALMOSTOVER.png Education - Off Season’s Almost Over! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/stop-the-madness-year-round-sports monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/878794d1-ebec-478d-a7a0-13ff8219f4af/Stop+the+Madness.png Education - STOP THE MADNESS: Year Round Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/how-long-does-strength-last monthly 0.5 2022-03-15 https://www.theldsp.com/education/nsaids-are-killing-your-gains monthly 0.5 2025-04-17 https://www.theldsp.com/education/glycerol-the-pre-workout-supplement-you-didnt-know-you-needed monthly 0.5 2023-03-15 https://www.theldsp.com/education/this-is-why-your-squat-sucks monthly 0.5 2022-01-28 https://www.theldsp.com/education/jim-wendlers-531-for-athletes monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/8541e785-d392-40b8-a828-885325dd6254/531-3.png Education - Jim Wendler’s 5/3/1 for Strength in Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/08ac048c-b162-4203-b500-dad40f1104e0/Connor+Lyons+CSCS-PES-3.png Education - Jim Wendler’s 5/3/1 for Strength in Sport - About the Author Connor Lyons is the owner and director of strength and conditioning at The Lyons Den Sports Performance located in Wesley Chapel, FL. He can be reached at Connor@theLDSP.com https://www.theldsp.com/education/your-guide-to-crushing-your-2022-new-years-resolutions monthly 0.5 2022-01-07 https://www.theldsp.com/education/creatine-what-is-it-and-how-does-it-work monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1631728379394-V0Z4B4GQKKW73OBOK5KQ/shutterstock_1798861645.png Education - Creatine: What is it and Why Aren’t You Using it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/the-dreaded-dad-bod monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1634142759910-FJSC2F7Y01F37WZ1VTUU/Screen+Shot+2021-10-13+at+12.19.01+PM.png Education - The Dreaded Dad Bod - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/westside-for-the-undersized-hockey-guys-and-gals monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1635792669771-JAZMZ05ELZ0NILT27WV2/Westside+for+the+Undersized.png Education - Westside for the Undersized Hockey Guys and Gals! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/the-maximal-effort-method monthly 0.5 2022-01-21 https://www.theldsp.com/education/why-you-should-be-fatphobic monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1634156556736-GYAZPC02780ODDDEYB0T/shutterstock_436381789.jpg Education - You Should Be Fatphobic* - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theldsp.com/education/the-running-red-pill monthly 0.5 2025-06-08 https://www.theldsp.com/education/hockey-is-not-played-45-seconds-at-a-time monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1630089211337-KTQI5K05FF00ZJE3GAMK/Screen+Shot+2021-08-27+at+2.12.49+PM.png Education - Hockey is NOT Played 45 Seconds at a Time - Make it stand out Dr Bracko’s Study Numbers https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1630089294144-V1DF2A71XTE80U3P53NO/Shift+times.png Education - Hockey is NOT Played 45 Seconds at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1630090781067-FGAU7AOYA6APNQFOZMQF/Shift+times-3.png Education - Hockey is NOT Played 45 Seconds at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1630094004086-NDYKI6O8PXYC15C8ZCA3/Energy+Systems-2.png Education - Hockey is NOT Played 45 Seconds at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1630353317793-2I6RUFYYVPH95HUSP9DQ/2018FourNations_TeamUSA-2814.jpg Education - Hockey is NOT Played 45 Seconds at a Time - About the Author Connor Lyons is a former hockey player who managed to play junior A and NCAA DIII hockey coming out of Florida back in 2003. After finishing his hockey career he went to school to become a strength and conditioning coach. While his passion is for youth athletic development, he’s done stints at the University of South Florida working with the football program, worked with CAA football and baseball prospects, worked with Eugene Parker’s NFL Combine prospects, and worked for USA Hockey for two years with the Senior, 18U and 22U Women’s National teams and was an assistant strength and conditioning coach for the Olympic Gold Medal winning Team USA Women’s National Team back in 2018. He can be reached at Connor@theLDSP.com. https://www.theldsp.com/education/the-worst-trends-in-fitness monthly 0.5 2022-02-03 https://www.theldsp.com/education/the-problem-with-f45 monthly 0.5 2023-03-15 https://www.theldsp.com/education/resistance-training-and-youth-what-you-need-to-know monthly 0.5 2023-08-28 https://www.theldsp.com/education/thenobenchplan monthly 0.5 2021-07-03 https://www.theldsp.com/education/sit-ups-are-stupid-and-youre-training-your-core-wrong monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1623777235435-SYRSCQC7T1A9MV9IOCKW/unnamed.jpg Education - Sit Ups Are Stupid and You’re Training Your Core Wrong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1623781882916-1L9QCLIQCO7V73UBJPAD/shutterstock_1713877276.jpg Education - Sit Ups Are Stupid and You’re Training Your Core Wrong https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1623782097796-Z11TZMGJGJPXPZP4KRVF/shutterstock_1772886593.jpg Education - Sit Ups Are Stupid and You’re Training Your Core Wrong https://www.theldsp.com/education/off-season-training monthly 0.5 2021-06-09 https://www.theldsp.com/education/jump-into-success monthly 0.5 2023-03-15 https://www.theldsp.com/education/sport-specific-training monthly 0.5 2021-05-19 https://www.theldsp.com/education/the-dynamic-effort-method monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1619786757427-IXAV7M66VWWDPI9XPXI6/Prilepins-Chart-for-Olympic-Weightlifting-Training-Rep-Ranges-FitAtMidlife-1024x428.png Education - Get Faster AND Stronger: The Dynamic Effort Method Prilepin’s Chart shows us what volumes we need to lift at with specific intensities to be able to train OPTIMALLY. This is not a chart of our capabilities. https://www.theldsp.com/education/conditioning-is-dumb monthly 0.5 2023-08-28 https://www.theldsp.com/education/stopicing monthly 0.5 2023-02-28 https://www.theldsp.com/education/caffeine-and-performance-friend-or-foe monthly 0.5 2023-02-28 https://www.theldsp.com/education/youth-specialization-early-to-ripe-early-to-rot monthly 0.5 2023-03-15 https://www.theldsp.com/education/dont-lose-your-strength-when-you-need-it-most monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1612561929067-FK2XSVN7KPFZC1QOLHVW/img_8083.jpg Education - Don’t Lose Your Strength When You Need it Most https://www.theldsp.com/education/your-hit-method-training-isnt-helping-you-on-the-field-of-play monthly 0.5 2025-04-24 https://www.theldsp.com/education/9-reasons-why-your-diet-isnt-working monthly 0.5 2021-01-13 https://www.theldsp.com/education/why-your-sprint-training-isnt-making-you-any-faster monthly 0.5 2021-01-13 https://www.theldsp.com/education/the-minimalists-guide-to-westside-for-the-young-athlete monthly 0.5 2023-02-28 https://www.theldsp.com/education/practice monthly 0.5 2020-12-13 https://www.theldsp.com/education/bp7xtjykymcv3y2gjaqdqzrghu2cq0 monthly 0.5 2020-12-13 https://www.theldsp.com/education/groundreactionforcespeed monthly 0.5 2023-02-28 https://www.theldsp.com/education/category/Speed monthly 0.5 https://www.theldsp.com/education/category/Nutrition monthly 0.5 https://www.theldsp.com/education/category/Practice monthly 0.5 https://www.theldsp.com/education/category/Skill+Acquisition monthly 0.5 https://www.theldsp.com/education/category/Creatine monthly 0.5 https://www.theldsp.com/education/category/Recovery monthly 0.5 https://www.theldsp.com/education/category/HIT+Method monthly 0.5 https://www.theldsp.com/education/category/Strength+Training monthly 0.5 https://www.theldsp.com/education/category/Training monthly 0.5 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Wanna be a Strength Coach? - I’m going to preface this article with the fact that I LOVE what I do for a living. I wouldn’t change it for a second and I’m grateful for the opportunities I’ve had in life because of this industry. It’s taken me all over the country and world, I’ve met some of the most amazing people and experienced things I otherwise would have never had the opportunity to if I were not a strength and conditioning coach. From Stanley Cups, to Super Bowls, to World Series, to World Championships and even Olympic Gold, I’ve had the opportunity to work with some of the best athletes ON THE PLANET. While this may come across as a long-winded bitch session, it’s not. I feel like students are being sold a false bill of goods as far as what this field has to offer and I’d like to use my story as a cautionary tale when it comes to deciding to dump your life into this field. https://www.theldsp.com/coach-connors-blog/its-been-a-year monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289250017-CA441RFFJSTF0MQELXVJ/Sign+Before.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289354441-POY0MWA9IEIH80IHMNSW/Before.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289359494-78502NBMQ4AJPDST75ZC/Before+2.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289364168-JSWFXV6JNL0JBLZT3DOP/Before+3.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289367944-L6Q3OE7Z30PILJG4MGIO/Before+4.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289374167-ZBYUFKIRJRBCUFT0Z4Z3/Before+5.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289381483-H1Y3JQFBT41RKVT25A6W/Before+6.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289492992-Z158D9A1PIOURFIZLIZZ/Sign+After.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289482525-OW494YKONG4R0CJYK3P5/After+1.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289486079-4UGA0XHM8QE4B5NTT676/After+2.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289489450-B82O895YBUNB2JOXENKO/After+3.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289500280-AA9K9F6RMI85MVHQVO1W/Equipment+1.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289505222-R4E5P2UHYCOWZMUTF55S/Finished+1.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289511677-V5QU73FUEDIJAHN9UPGI/Finished+2.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289518295-VU76HK8ZHCFU3T3WJ0RZ/Finished+3.jpg Coach Connor's Blog - It’s Been a Year https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1643289523028-W5RJU5IBA6STGYLH2KXC/Finished+4.jpg Coach Connor's Blog - It’s Been a Year https://www.theldsp.com/coach-connors-blog/september-13th monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1630529212603-O2EGZ0DDWKF0M1L60VJJ/July+2020.png Coach Connor's Blog - September 13th, 2020 - Make it stand out Left: You can literally see the pain in my eyes sitting in the middle of my bloated face. I weighed roughly 230 pounds (maybe more I just stopped weighing myself and I probably got fatter over the next two months) and was in the depths of both my depression and my addiction. Right: More mirror selfies with awkward hand placement. Weighing in at 158lbs, sober and although not always happy, the constant pain is gone. https://www.theldsp.com/coach-connors-blog/nobody-cares monthly 0.5 2021-08-11 https://www.theldsp.com/coach-connors-blog/change-is-hard monthly 0.5 2021-05-06 https://www.theldsp.com/coach-connors-blog/operation-open-a-gym-not-so-fast monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1615555355245-1PDEL32UYPP070E7XUEE/imgonline-com-ua-twotoone-nsG7z4eGbiJrp.jpg Coach Connor's Blog - We’re Gonna Open a Gym? Not So Fast! Left: Drunk, fat and pissed off at the world. 230lbs Right: I REALLY hate mirror selfies, but it gets the point across. 175lbs https://www.theldsp.com/coach-connors-blog/stayinyourlane monthly 0.5 2020-12-13 https://www.theldsp.com/coach-connors-blog/tag/Laurel+Hubbard monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/Happiness monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/Fallon+Fox monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/lawsuit monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/addiction monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/Depression monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/Sobriety monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/certifications monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/rhabdo monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/Recovery monthly 0.5 https://www.theldsp.com/coach-connors-blog/tag/trainers monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/f8f093e3-2268-47cb-bdb3-f4726eb3f5f6/Tervor+Coston.png Coach Connor's Former Clients https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/412d9aef-4dfc-4bef-bf0c-5c77daf8ec60/Travis+Beckum.png Coach Connor's Former Clients https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/4694884f-ed1d-4ab4-9070-86b93d34770b/Trevor+Bates.png Coach Connor's Former Clients https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/978fe0ac-a44a-4131-926c-402f51cf1b4e/Tyler+Holmes.png Coach Connor's Former Clients https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/ed284411-d9c8-4402-9a14-f78753b723f1/Tyson+Jackson.png Coach Connor's Former Clients https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/11048cb8-7de0-4f26-898a-60cba9a541a5/Vinny+Curry.png Coach Connor's Former Clients https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/d41beb9c-f1d5-42ce-b6c7-95b0bea279c5/Jairus+Byrd.png Coach Connor's Former Clients https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/7d3dd998-1425-461d-89f1-50ae02304852/Collage3.png https://www.theldsp.com/simple-strength daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/65327bd4-ff8c-4fdc-a4bc-0d80ad3a5a15/Simple+Strength+Facebook+Cover.png https://www.theldsp.com/dynamic-effort-method-athletes daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/c35156db-e449-45d8-a462-19d038b93348/DE4A.png https://www.theldsp.com/usah daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/d9ecac89-c79c-49b7-96a7-bb6be143b35a/USA+Hockey.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/d1654cf6-87a5-478c-8773-55068520be3e/images.png https://www.theldsp.com/exercises-in-futility daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/6684aa3d-e479-438e-b36a-bea73e5b7fa7/Exercises+in+Futility+%282%29.png https://www.theldsp.com/ultimate-jump-training daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/e1e9b96e-39dc-436c-80da-c94f5bc3858c/Ultimate+Jump+Training.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/0fb149af-99cf-4ade-b8ff-c05f092194c5/UJT+Course.png https://www.theldsp.com/total-hockey-training daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/f0066763-dde6-4e60-bb28-f35b9e4810e3/THT+Ad.png https://www.theldsp.com/the-great-strength-debate daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/0b7daac2-aa25-4e9a-811c-9f817aad18f0/GSD.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/8ac2bb22-ca6d-4df4-beda-e0a90abe15af/TGSD+Podcast.png https://www.theldsp.com/saddlebrook-sports-performance daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/c2fead23-0dde-4902-a14b-1d2e82a19138/SBSportsPerformance.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/a91a707e-2748-4f50-b773-9b2e42bc190d/Logo.png https://www.theldsp.com/sb-group-schedule daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/dd565bba-1696-4616-949b-56c79d5a0b40/SBSP+Schedule.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/9f202765-6479-4d4b-abda-7d9d82beab40/PP.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/3ef9387d-d577-4a42-bf35-dd9136567b58/NL.png https://www.theldsp.com/sb-sports-schedule-1 daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/7debe07f-67d8-40de-a14d-cb6c9283f63e/SBSP+Groups.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/b615f95a-6685-4cdb-9908-19ebc0e925ea/Next+Level2.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/80123408-3bac-453a-ad0a-32773f5cadf7/Peak+Performance2.png https://www.theldsp.com/saddlebrook-registration-form daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/f9891f39-cce0-4b80-b5ff-75fe1a800268/SBSP+Registration.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/fed9b839-4710-4825-afd1-58f5e97677f3/SB+Registration.png https://www.theldsp.com/facility daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/f84df079-523f-4d8d-9037-ef9628c8526f/IMG_1429.jpeg Facility State of the art gym with 4 Sorinex 1 and a half racks, 4 Keiser triple trainers, Powerblocks, 2 Assault Bikes, 2 Woodway Curve treadmills, 1 Woodway treadmill, and 2 climbers. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/8627164b-e29e-4cce-a03f-45a9b9fe8933/IMG_1430.jpeg Facility State of the art gym with 4 Sorinex 1 and a half racks, 4 Keiser triple trainers, Powerblocks, 2 Assault Bikes, 2 Woodway Curve treadmills, 1 Woodway treadmill, and 2 climbers. https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/dbdc8ef6-3b60-48cc-ae5d-972595f4856d/IMG_1431.jpg Facility Field Turf Field https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/52fc9151-f00a-4dd5-ae86-34eeddf391b6/IMG_1428.jpeg Facility Pool https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/056f93f3-fb1f-439c-9819-e6c9e068fd41/IMG_1427.jpeg Facility Basketball Courts https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/13963757-6ce8-4890-ad1f-091ba0bf54a3/SBSP+Active+Recovery.png https://www.theldsp.com/sb-sports-schedule-1-1 daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/7debe07f-67d8-40de-a14d-cb6c9283f63e/SBSP+Groups.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/b615f95a-6685-4cdb-9908-19ebc0e925ea/Next+Level2.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/80123408-3bac-453a-ad0a-32773f5cadf7/Peak+Performance2.png https://www.theldsp.com/online-training daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/a3e56893-02bd-4161-bfd6-afd78d8c7131/Online+Training+Lyons+Den.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/9818680c-12d9-427b-853e-608902de0ddc/appointmentType-thumb-10663401.png https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/e687e8d1-076a-4fe8-a004-9b94e5f8bdcd/Lyons+Den+Logo_Full+Color.png https://www.theldsp.com/online-training/p/three-months-of-online-training-with-connor-lyons monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1696529216618-ZZZRA93XAM3RYG0BXC7M/Online+Training3.png Online Training - Three Months of Online Training with Connor Lyons https://www.theldsp.com/online-training/p/sports-performance-online monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1696527475345-5UDPG2MFP7FT3R4L1FLY/Online+Training1.png Online Training - One Month of Online Training with Connor Lyons https://www.theldsp.com/online-training-programs daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/5f8f1dac-35ff-48e8-8461-5a89a4f48a5e/Premade+Programs.png https://www.theldsp.com/online-training-programs/strength-programs monthly 0.5 2024-04-10 https://www.theldsp.com/online-training-programs/p/531-four-day-program monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1712768495780-YAGW2Y3U196FN62XQZAU/531+advanced.png Online Programs - 5/3/1 Four Day Program https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1712768832685-9IAYMSGSOI5ZCM5EFV75/531+advanced.png Online Programs - 5/3/1 Four Day Program https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/9c81dd53-42b7-41ff-9100-50979dc1a6d0/Screenshot+2024-04-10+at+12.50.59%E2%80%AFPM.png Online Programs - 5/3/1 Four Day Program - Click the bottom tab that says “Athlete Max” with the red arrow on the photo here. Replace “Your Name” with your actual name, and input the maxes from the key below into the corresponding slots. You can leave the rest blank or keep the numbers that are there, it doesn’t matter. If you do not put the numbers in those exact slots, your main movement loads won’t populate. When you click on the weeks in the other tabs, there will be a drop down menu at the top of your program, click on it and pull up your name. Your numbers will automatically populate on that page. Key: BP: Bench Press BSQ: Squat/Box Squat TBDL: Deadlift/Trap Bar Deadlift OHP: Military/Over Head Press https://www.theldsp.com/online-training-programs/p/simple-strength-6-week-program monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1712768542417-Z15PKFYEEDQ9EJ06I7Q5/Simple+Strength.png Online Programs - Simple Strength 6 Week Program https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1712768921235-02J958H3A73YN0EZUN3T/Simple+Strength.png Online Programs - Simple Strength 6 Week Program https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/a9627672-a93d-435f-8cca-c5cfe1db0c88/Screenshot+2024-04-10+at+12.19.22%E2%80%AFPM.png Online Programs - Simple Strength 6 Week Program - Click the bottom tab that says “Athlete Max” with the red arrow on the photo here. Replace “Your Name” with your actual name, and input the maxes from the key below into the corresponding slots. You can leave the rest blank or keep the numbers that are there, it doesn’t matter. If you do not put the numbers in those exact slots, your main movement loads won’t populate. When you click on the weeks in the other tabs, there will be a drop down menu at the top of your program, click on it and pull up your name. Your numbers will automatically populate on that page. Key: BP: Bench Press CG: Close Grip Bench Press Sq: Squat TBDL: Deadlift/Trap Bar Deadlift (Either will work) https://www.theldsp.com/online-training-programs/p/531-three-day-program monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1712768574195-1H0R6VKSEQIJDQI7496F/531+beginner.png Online Programs - 5/3/1 Three Day Per Week Program https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/1712768951603-HLP17UK2V7YQ333APBSZ/531+beginner.png Online Programs - 5/3/1 Three Day Per Week Program https://images.squarespace-cdn.com/content/v1/5e8f881f603f6633319f5417/531af982-8bbb-42cb-b3ac-a430bc3a4cf3/Screenshot+2024-04-10+at+12.56.26%E2%80%AFPM.png Online Programs - 5/3/1 Three Day Per Week Program - Click the bottom tab that says “Athlete Max” with the red arrow on the photo here. Replace “Your Name” with your actual name, and input the maxes from the key below into the corresponding slots. You can leave the rest blank or keep the numbers that are there, it doesn’t matter. If you do not put the numbers in those exact slots, your main movement loads won’t populate. When you click on the weeks in the other tabs, there will be a drop down menu at the top of your program, click on it and pull up your name. Your numbers will automatically populate on that page. Key BP: Bench Press BSQ: Squat/Box Squat TDL: Deadlift/Trap Bar Deadlift